This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand. French green lentils and black lentils hold up well to long, slow cooking without becoming mushy. Save the rinds from used-up blocks of Parmesan in a resealable plastic bag or tightly sealed container in the refrigerator.
They give soup broths a rich, savory flavor. This simple, clean turkey soup is full of vegetables and shredded turkey, making it perfect for after the holidays when you have leftovers on hand. Don't forget to save your Parmesan rinds! Adding one to a soup like this adds a rich umami flavor.
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy.
If you're looking for an easy way to work whole grains into your diet, this is it. This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup.
And not only is this comforting soup vegan--it's also gluten-free. Serve with a salad and crusty bread for a healthy dinner. Don't skip cooking the onions for the meatballs. This step softens the onions so they more easily add their sweet flavor to the meatball mixture.
Best part? This slow-cooker meatball soup only requires 25 minutes of hands-on time. This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks see Variation. This excellent chicken soup--packed with hearty, nutritious ingredients--is easy to make and may become your new standby. It makes enough to freeze a portion for easy lunches or when you need to deliver food to someone in a pinch.
You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying.
It's the absolute best when you've got the flu, and it's great the second and third day. Note, these matzoh balls are 'sinkers'. These are traditional matzoh balls, as this recipe was passed down from my great-grandmother who needed to make them as heavy as possible to feed a hungry family during lean times. Vanessa Greaves. By Vanessa Greaves February 05, Pin Share. Start Slideshow. This light but filling soup calls for homemade shrimp stock, but you could substitute low-sodium chicken broth if you'd like.
View Recipe this link opens in a new tab. Miso soup with tofu and mushrooms. Spicy Chicken Thai Soup. Healing Cabbage Soup. The Best Thai Coconut Soup. Replay gallery. Pinterest Facebook. But butternut squash also has a secret identity as a superfood—it contains cucurbitacins, an anti-inflammatory compound that helps viruses and bacteria. Plus, butternut squash contains a high amount of vitamin C to give your immune system an extra boost. Another good soup for a cold is creamy tomato basil.
In addition to being a great comfort food on a rainy day, this soup is packed with numerous antioxidants, plant compounds, vitamins, and minerals that, in addition to boosting immunity, promote healthy skin and vision, improve bone health, and may even reduce the risk of heart disease. This recipe from Damn Delicious takes less than half an hour to make and has just enough spice to help clear the sinuses.
Next on our list of best soups for colds is creamy corn and potato chowder. Potatoes contain several proteins and vitamins, including vitamin C, vitamin E, and vitamin K, all of which are great for boosting your immune system.
And chowder is just cozy: how you ought to feel during recovery. Poblano peppers are loaded with vitamin C which is vital to immune function. A hearty poblano chicken chowder is a perfect soup for colds as it provides just enough kick to help clear your sinuses. Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits.
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