Taking more than the recommended amount can be dangerous. Most brands say you should avoid taking echinacea on an empty stomach. They recommend taking it with food or a large glass of water. The long-term safety has not been studied thoroughly. Talk to your doctor before taking echinacea or other supplements. He or she can tell you if it will interfere with any other medicines you take.
They can also recommend what dosage you should take. Store all herbal products out of reach and out of sight of young children.
Keep them in a cool, dry place so they do not lose effectiveness. Do not store them in bathrooms, which get hot and humid.
So far, researchers have not found conclusive evidence on its effectiveness. Taking it when you are well may slightly reduce your chances of catching a cold. Echinacea can cause minor side effects. These can include an upset stomach, nausea, and dizziness. Serious side effects include allergic reactions such as rash, swelling, and difficulty breathing. It can also worsen asthma symptoms. Talk to your doctor right away about any side effects you are having.
Some people are allergic to plants in the daisy family. These could include daisies, ragweed, marigolds, or chrysanthemums. This may put you at more risk of having an allergic reaction to echinacea. The common cold is the most frequent infectious disease in humans. Many people believe that vitamin C can help prevent or even cure colds. You can use the flowers of Hibiscus plants to make teas and liquid extracts that can be used to promote weight loss and treat upset stomach and cancer.
You might know chrysanthemums, or mums, as a many-petalled flower found all over the world in garden beds and flower pots. Chamomile is an herb that has long been consumed as a natural health remedy. This article reviews the top 5 benefits of chamomile tea. Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose.
Here are 13 of the best vitamin D supplements, according…. Health Conditions Discover Plan Connect. Native Americans have used it for centuries to treat various ailments. This article reviews the benefits, uses, side effects and dosage of echinacea. What is echinacea.
Share on Pinterest. High in antioxidants. May offer several health benefits. Potential side effects. Dosage recommendations. The bottom line. Read this next. Caffeic Acid. Medically reviewed by Natalie Butler, R. You can also talk to an herbal supplement professional at a credible health food or vitamin store for suggestions. Echinacea supplement manufacturers recommend various dosages, so check the label or ask your doctor to recommend how much echinacea you should take.
Most dosages suggest one or two capsules between two and four times per day for up to 10 days. Other forms of echinacea require different dosage recommendations. Below are some general recommendations for taking echinacea to boost your immune system. Experts recommend checking with your doctor before taking echinacea to be sure it doesn't interfere with any medications you currently take.
These include polysaccharides, glycoproteins, alkamides, volatile oils, and flavonoids. The chemicals contained in the root differ considerably from those in the upper part of the plant. For example, the roots have high concentrations of volatile oils odorous compounds while the above-ground parts of the plant tend to contain more polysaccharides substances known to trigger the activity of the immune system.
The combination of these active substances is responsible for echinacea's beneficial effects, though research suggests that the above ground portion of Echinacea purpurea is the most effective. In Germany where herbs are regulated by the government , the above-ground parts of Echinacea purpurea are approved to treat colds, upper respiratory tract infections, urinary tract infections, and slow-healing wounds. The root of the Echinacea pallida plant is also approved for the treatment of flu-like infections.
Three species of echinacea are commonly used for medicinal purposes: Echinacea angustifolia , Echinacea pallida , and Echinacea purpurea. Many echinacea preparations contain one, two, or even all three of these species.
Different products use different parts of the echinacea plant, which is why the effectiveness of echinacea may differ from one product to another.
Echinacea including one, two, or all three species is available in extracts, tinctures, tablets, capsules, and ointments. It is also available in combination with other immune-boosting herbs, vitamins, and minerals.
A study performed by ConsumerLab. Buy products made by reputable, established companies that distribute their products through trustworthy and knowledgeable establishments. When possible, select products with guaranteed potency or standardized extracts. Pediatric You should work with your child's pediatrician or an herbal practitioner trained in children to determine pediatric dosing. For general immune system stimulation, during colds, flu, upper respiratory tract infections, or bladder infections, take echinacea 3 times a day until you feel better, but not for more than 10 days.
The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs contain active substances that may trigger side effects and interact with other herbs, supplements, or medications.
For these reasons, you should take herbs only under the supervision of a health care provider knowledgeable in the field of botanical medicine.
People with tuberculosis, leukemia, diabetes, connective tissue disorders, multiple sclerosis, HIV or AIDS, any autoimmune diseases, or, possibly, liver disorders should not take echinacea. There is some concern that echinacea may reduce the effectiveness of medications that suppress the immune system.
For this reason, people receiving organ transplants who must take immunosuppressant medications should avoid this herb. In rare cases, echinacea may cause allergic reactions, ranging from a mild rash to anaphylaxis a life-threatening reaction accompanied by throat tightening, shortness of breath, and, possibly fainting. People with asthma and allergies may be at an increased risk for developing these adverse reactions.
People with allergies to plants in the daisy family compositae should not take Echinacea without the supervision of a provider. There has been one report of an individual developing erythema nodosum a painful skin condition after taking echinacea to treat the flu.
Despite concerns that echinacea may be unsafe for pregnant or breastfeeding women, evidence suggests that the use of echinacea during pregnancy does not increase the risk of birth defects or other pregnancy related health problems. More research is needed. In the meantime, avoid using Echinacea during pregnancy or breastfeeding until more conclusive studies are conducted.
If you are taking any prescription medications, including medications used during surgery, such as anesthesia medications, you should talk to your doctor before taking echinacea. Some of the well-known interactions include the following:. Pharmaceutical and herbal products that may contribute to dry eyes. Plast Reconstr. Echinacea for treating the common cold: a randomized trial. Ann Intern Med. Inflammation and Native American medicine: the role of botanicals. Am J Clin Nutr.
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