There are some herbs and spices often found in herbal blends that you should consider avoiding entirely while you're pregnant. Manglani said to avoid licorice tea because licorice root may act like estrogen in the body, which can potentially lead to preterm birth and fetal anomalies.
Some lesser-known herbs also raise concern:. These can lead to preterm birth and miscarriage," Manglani siad. Avoid ginseng tea as it can cause birth defects and growth impairment. Additionally, cinnamon and anise can cause uterine contractions and other issues if consumed in excess, so you don't want to drink too much spiced tea while pregnant. World globe An icon of the world globe, indicating different international options.
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Not all teas are safe to drink during pregnancy. Black tea and green tea contain some caffeine but can be consumed in moderation. Licorice, ginseng, and dong quai are all risky teas for pregnant people. Visit Insider's homepage for more stories. Most popular in Pregnancy.
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Eating and drinking in labour. Get the BabyCentre app. Brazil Canada Germany India. Always do your research, and ask a health care provider if you're unsure whether a certain tea is safe during pregnancy. Pregnant people should also avoid herbal laxatives, because they can promote diuresis increased urination or diarrhea, both of which can cause dehydration , says Laurie Green, M.
Electrolytes include chloride, sodium, and potassium, and they're required for normal cell and organ functioning.
Such tea varieties are best avoided until after you deliver and finish breastfeeding; even then, use caution. Take care not to overindulge in any tea during pregnancy. A study suggests that high consumption of tea more than three cups per day may interfere with the absorption of folic acid, that essential nutrient for preventing neural tube defects like spina bifida. Overall, as with anything else in pregnancy, it's best to practice moderation.
Unlike herbal teas, which contain only about 0. Sip four or five cups throughout the day, and you've gotten about milligrams of caffeine. A study from Kaiser Permanente's Northern California Division of Research found that pregnant women who consumed more than milligrams of caffeine daily had double the risk of miscarriage compared with those who avoided the stimulant.
However, a study conducted by the National Institutes of Health found no association between intakes of up to milligrams of caffeine and miscarriage. Without a definitive answer on the effects of caffeine while expecting, most experts agree it's best to use caution and limit intake to less than milligrams a day. And here's a trick to decaffeinate your favorite tea. Caffeine is the first substance released into the water during steeping this occurs within the first 25 seconds. To decaffeinate, steep the leaves or bag for 30 seconds, dump the water, then refill your cup with hot water and steep again.
Most of the caffeine will be removed.
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