For example, cold, dry air can cause the mucus in your nose to become dry and thick, as well as prevent sinus drainage, causing nasal congestion.
Pregnancy —Hormonal changes during pregnancy can affect the blood flow to the nasal cavity, causing inflammation and congestion. What causes nighttime nasal congestion in children? Nasal congestion relief at night Experiencing periods of nighttime nasal congestion does not mean that you have to resign yourself to nights filled with restless sleep.
For adults, here are some common home care tips adapted from the NIH : Arrange your pillows so that you can sleep with your head elevated.
Use a humidifier to keep the air from becoming too dry in your bedroom. This will help keep your nasal cavity from drying out. Drink clear fluids throughout the day, especially those without sugar, alcohol or caffeine, to keep mucus thin and help drain it from your nose.
Remove mucus with the help of a nasal wash, using a saline nasal spray If you have allergies, you can avoid allergy triggers by decreasing the presence of allergens in your room with regular cleaning. The vaporizer should be cleaned and disinfected every day. Use your shower to steam up the bathroom before your child goes to bed.
Bring them in there to breathe the warm, moist air for a little bit to help add moisture to their nasal passages before they go to sleep.
Encourage your older children to drink extra sugar-free fluids during the day. Use gentle saline nasal drops or sprays. You can find these products at drugstores or make them at home with common household ingredients like water, salt, and baking soda. Try nasal suctioning with a bulb syringe for infants, which works well for babies under a year old. Post Tags health. Written by Catherine Poslusny. Mold Sensitivity vs.
Posts you may also like. What Is PM 2. Air Quality , Health. This can lead to rebound congestion if a person uses it for a long time and then tries to stop. People should read and follow the instructions on the packaging, including the maximum amount of days in a row that they can use it for. A person should never take more than the lowest possible effective dosage.
Steroid sprays help relieve inflammation, which can help reduce congestion and irritation in the nasal passages. Using cold and flu medicines with decongestant and other ingredients can make it easier to breathe.
They may also help with other symptoms, such as achy muscles and headaches. Avoid combining multiple medicines, and do not give babies or children decongestants unless a doctor recommends it.
The common cold often causes a stuffy nose. Antibiotics and other medications will not cure the cold virus, so there is little a doctor can do. It is best to drink plenty of fluids and sleep or rest as much as possible to give the body time to recover.
Symptoms of a common cold can last between 2 days and 2 weeks. People with the flu usually recover within a week , but some symptoms can last for 2 weeks or longer. Having a stuffy nose can make sleeping a challenge, but many simple home remedies can offer relief. People should also drink plenty of water and rest as much as possible to ensure that the illness passes quickly.
Some of the products that can help a person sleep with a stuffy nose are available to buy online:. The symptoms of a sinus infection are very similar to those caused by a cold, but if symptoms continue for some time, medical help may be needed….
If the insides of the nasal passages are too dry, it can cause pain, itching, scabbing, nosebleeds, and congestion. However, a dry nose is rarely a…. Essential oils are a popular natural remedy for sinus congestion, stuffiness, and a blocked nose. In this article, we look at which essential oils can…. People who have difficulty falling or staying asleep may wish to try using sleep aids. Various over-the-counter, prescription, and natural sleep aids….
Having a stuffy nose can be uncomfortable, but home and over-the-counter remedies can often relieve it. Get some tips on managing nasal congestion…. Medically reviewed by Stacy Sampson, D. Elevate the head Humidifier Keep supplies by the bed Honey Steamy shower Saline rinse Nasal strip Nasal spray Cold and flu medicines When to see a doctor Summary We include products we think are useful for our readers. Elevate the head. Capsaicin is a chemical compound found in chili peppers.
It has a thinning effect on mucus. Foods containing capsaicin might offer mild, temporary relief of nasal congestion. However, capsaicin also stimulates mucus secretion, which could make your nose runnier. Hot sauces, curries, and salsas typically contain capsaicin. You should avoid spicy food if you already have an upset stomach. Decongestants are a type of medication.
They relieve congestion by reducing swelling in the blood vessels in the nose. Decongestants are sold over the counter as nasal sprays and oral medications. Decongestants are often combined with painkillers analgesics and antihistamines for maximum effect.
Some daytime varieties include caffeine and may keep you awake. Common types include ibuprofen Motrin, Advil , naproxen Aleve , and aspirin. Stomach acid pain is a common side effect. When triggered, menthol receptors in the nose create the sensation that air is passing through. Menthol may help with other cold symptoms, such as a cough or sore throat. Menthol lozenges are available over the counter and have few side effects. If you already have a stuffy nose, drinking can make it worse.
For approximately 3. Alcohol is a diuretic, which means it increases urine production. Alcohol can also have a negative impact on sleep. Caffeine is a stimulant found in tea, coffee, and soda. According to a study in the Journal of Clinical Sleep Medicine , having caffeine up to six hours before bed can result in disruptive sleep.
As sweet and loving as they may be, your pets may have a negative effect on the air quality in your bedroom.
Cat and dog dander are common allergens that can trigger allergy symptoms, including congestion. While it may take effort to keep your pets out of your room, it can help you breathe easier at night. Research suggests that chicken soup may have medicinal benefits, including a mild anti-inflammatory effect.
Tea has antiviral, anti-inflammatory, and antioxidant properties. Adding honey or lemon to your tea may provide additional relief. Honey may soothe a cough, while lemon may help fight infections. In the evening, opt for a caffeine-free tea. Doctors recommend gargling with salt water to relieve throat pain.
Saltwater gargling is inexpensive and easy to do. Steam loosens the mucus in your nasal passages, improving congestion. The easiest way to make your own facial steam is to run hot water in your kitchen or bathroom. To do this, fill your sink with warm water. Place a towel over your head to trap the vapor and lean over the sink. As the steam builds, inhale deeply.
Take care not to scald your face on the water or steam. Hot showers may also provide temporary relief from congestion by thinning out mucus.
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